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Friends & Family Workout Challenge

KEEN ON SOME FUN FOR A GOOD PURPOSE!? The Friends & Family Workout Challenge will be running for a total of 7 weeks from October - December 2017. Lots of fun activities are sure to keep the heart pumping and the calories burning as you learn different ways to stay fit. The challenge will take place at the Fit4u Studio in Piketberg and Sports Scientist, J.J.Benn will run each session. Workout format : 5/100 5  x Exercises and 100 reps per family. Workout Weekends: The challenge will take place each ... Read more