Archives by: Jaco Claassen

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To Spot or NOT to Spot

Spotting, some term the gym junkies use. Question is…do I know what it really means? Maybe one day you’ll be asked to spot, and then you’ll be glad you kept reading this! Here’s the scenario; You’re in the area where the guys bench, and you see a barbell stocked with the amount of weights that could dock a small boat. You see the chap wanting to lift this business and you think to yourself this guy is insane!! As he positions himself under ... Read more