Running is an excellent activity to assist weight loss and improve cardiovascular fitness.
Herewith a few tips to help you on your way to a new you:
The Key to ensure results
Consistency is vital, commit to scheduled runs and you will see a gradual decrease in your waist-line.
Line up your workouts with a running partner like a friend or colleague to prevent boredom and to maintain motivation. It is more difficult to cancel a session when you have a regular commitment.
Also, set aside ...
by Bianca Holdstock - Sport Scientist at FIT4U
What’s this HIIT all about:
HIIT is training at a high intensity interval (+80% max heart rate) followed by a low intensity interval. An example would be 30 seconds of sprinting followed by a 1 minute walk. These intervals are repeated based on your training goal and fitness level. A light warm up and cool-down is a must as to avoid the risk injury and delayed onset of muscle stiffness that is associated with high ...