Archives by: Willem Coetsee

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Summer bodies are made in winter

3 Tips to shape your body to prevent winter kilos from getting the better part of you 1. Start today As human beings we are really good at making excuses, even more so where exercise is concerned. Most of the times our excuses are so good that we even convince ourselves. But let’s face it, invariably they’re all lies. So, don’t wait for the beginning of next month. Don’t even wait for Monday. Get off the couch and ditch the fast food today. ... Read more

Challenge – Achilles Mile Quest

  We are proud to be involved in this great event. The Achilles Mile Quest is a fun obstacle fitness challenge of 1 Mile. Do not under estimate the distance, as there will be 15 gruelling obstacles to overcome. Join in the fun, eventful day and test your limits... Happening on the 11 October 2014 at Mykonos, Langebaan. For more information or to enquire about entry, do it here! Read more

Dates… Good or Bad

I've grown-up with dates always in the house.My grandmother used them in cake, that is if I left her any to use... :) Here's some interesting facts about Dates as a snack! Source |  Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates' sweetness hit a bounty of nutrients. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger. ... Read more

Witness the Fitness Programme

Join us for this 8 Week programme!! Also follow us on our FACEBOOK FANPAGE   Read more

High Protein Vegetable Pie

We all love warm food during wintertime, but very often fall for the fatty options out there. There is no need to sacrifice on taste when it comes to healthy foods. Here’s a healthy, warm meal that is fairly easy and quick to make. Vegetarian Friendly! You need: Fresh Parsley Filo Pastry 3 x Big Baby Marrows (Chopped) 1 x Red Onion (Chopped) 12 x Asparagus 12 x Rosa Tomatoes (Chopped in halves) 6 x Patty pans (Chopped) 1 x Clove Garlic (Crushed) 1 x Yellow Pepper (Chopped) 1 x cup Ricotta Cheese (Crumbled) 4 ... Read more

Adapting to Change

One of the most essential life skills a person can have is the ability to adapt to change. An adaptive individual is one who is able to refocus the mind in new directions and make choices based on his or her desired outcomes. COMMON OBSTACLES TO CHANGE Psychologist Dennis O’Grady said that the inability to adapt to change is related to a combination of five fears: Fear of the Unknown­ The unspoken message from society says that when change occurs, you will lose control. Fear ... Read more

To your Success

by Jim Rohn... Any day we wish; we can discipline ourselves to change it all. Any day we wish; we can open the book that will open our mind to new knowledge. Any day we wish; we can start a new activity. Any day we wish; we can start the process of life change. We can do it immediately, or next week, or next month, or next year. We can also do nothing. We can pretend rather than perform. And if the ... Read more

Its a Choice…

Welcome to our all new website. Here we like to share what we regard as important to us.When dealing with us you will get to see how we regard fitness, and that one of our most valuable lessons we coach is that…Fitness is a lifestyle.We make it our business to understand your unique goals and ensure that your obstacles towards a healthier lifestyle are overcome. Here are some steps that will ensure your change to a better lifestyle succeed; First, you need to ... Read more