Beat the belly bump
Ever wondered why you can’t beat the baby belly bump - even after your children have already left home?
You’ve tried every possible sit up and crunch, but you still have that extra little bump which rolls over your bikini bottom. Well, I might have the solution you’re looking for: TA Activation!!!
TA stands for Transversus Abdominis. This muscle runs across your abdomen from the one end to the other. It is responsible for compressing the abdominal contents. This muscle ...
Exercise and Pregnancy
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and decrease some common discomforts like backaches and fatigue.
If you were physically active before your pregnancy, you should be able to continue your activity in moderation. Don't try to exercise at your former level; instead, do what's most comfortable for you now.
If you have never exercised regularly before, you can safely begin an exercise program during pregnancy after consulting with your health care ...
So it is the new year, and we all know what that means.... New Year’s resolutions have been set, and as it is past the middle of the second month, they are starting to waiver.
Just keep in mind that progress is progress, whether you have improved by an inch or a mile, you have still improved. You have still become better than you were yesterday. Don’t give up! Here are a couple of things to keep in mind to keep you going. So ...
Highly motivated athletes can easily overtrain. Overtraining is a process of placing to much strain on your body and also demanding too much over a period of time. If your training time is more than 5 hours a week and your training is becoming a borderline addiction even at the expense of possibly doing more harm than good, it would probably time to reassess your goals.
The ideal position would be, if you have the assistance of an experienced personal trainer that would ...
The prudent dietary guidelines for healthy living suggest that our total daily energy intake should consist of approximately 50-60% carbohydrates, 30% fat (not hydrogenated as this should be eliminated from the diet) and 10-12% protein. Sugar (a carbohydrate) replaces valuable nutrients (like vitamins and minerals) in the diet and should be limited to 10% of total energy per day.
When we look at food labels, we should try to choose foods that fall within the above-mentioned guidelines. Always check the nutritional information per 100 ...
Core stability and core strength is of utmost importance to any recreational or proffessional athlete. To know the core you need to understand the core and the muscles that is involved.
The ‘core’ is made up of so many more muscles than just the TA (transverse abdominus) or six pack as we all know it.
The Transverse Abdominus include amongst others:
The Erector Spinae: A large group of back muscles that are prime movers of extension, lateral flexion, and rotation of the spine.
The Obliques and ...
Nowadays there are all kinds of fad diets and quick exercise routines. Sorry to be the bearer of bad news, but the moment something seems too good to be true it usually is.
The moment someone promises you that you can get washboard abs in only 60 seconds a days, or you can eat however much you want of something and you will lose weight, there is always a catch. Many of these promises hide the fine print very well, you can ...
Quickly a little background, I was born in South Africa but moved to the United Arab Emirates with my parents when I turned 12. In the Middle East fast food places are either the same price or cheaper then fresh produce as all fresh produce has to be imported. The convenience of fast food is also very appealing as they are open almost 24/7. Falling victim to the expat syndrome I started gaining weight, and even though I participated in all ...
Snack bars can be handy when you are on the go and require a quick pick me up.This might be an issue for the health conscious as some energy bars are nothing more than candy in disguise.
Bars that contain corn syrup, sugars and trans fat (heated oils) can be detrimental to your weight loss plan and won’t make a positive contribution to your daily nutrition.
Healthy snacks are vital to balance blood sugar and rev up your metabolism. If you are the type of person that sabotage ...
We are proud to be involved in this great event. The Achilles Mile Quest is a fun obstacle fitness challenge of 1 Mile.
Do not under estimate the distance, as there will be 15 gruelling obstacles to overcome. Join in the fun, eventful day and test your limits... Happening on the 11 October 2014 at Mykonos, Langebaan.
For more information or to enquire about entry, do it here!