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Training intensity for weight loss

Will I burn a greater percentage of fat if I exercise longer at a lower exercise intensity? This is the question a lot of clients are asking their personal trainers every day. People all over the world have been walking and walking for hours at low exercise intensities, because they believed that that is the way to train if you want to lose weight. So you’ve heard about the “fat burning zone”. In other words, if you want to lose weight, you need to exercise ... Read more

Adapting to Change

One of the most essential life skills a person can have is the ability to adapt to change. An adaptive individual is one who is able to refocus the mind in new directions and make choices based on his or her desired outcomes. COMMON OBSTACLES TO CHANGE Psychologist Dennis O’Grady said that the inability to adapt to change is related to a combination of five fears: Fear of the Unknown­ The unspoken message from society says that when change occurs, you will lose control. Fear ... Read more


 MENTAL IMAGERY 1)      What is mental imagery? Mental imagery is using your imagination to see and experience positive things, imagining success and positive outcomes. Mental imagery is one of the many techniques used to get certain things under control and improve performances. The idea of mental imagery is one that has been around for a very long time in sports and sports training, but one that only now are athletes starting to incorporate into their training programs. Mental imagery however does not ... Read more


FRIDAY LIE DAY!!! Trying your best to eat healthily and lose weight, but still not seeing any results? Perhaps you're falling for one of these common told myths. Don’t become a victim of diet fads, trends or myths. Today some diet myths are revealed – hopefully you haven’t fallen for any of these; and if you have, now you know it’s  time to change your approach! Myth 1: Drinking more than 2L of water a day will help you lose weight and flush out toxins. Truth: Drinking ... Read more

To your Success

by Jim Rohn... Any day we wish; we can discipline ourselves to change it all. Any day we wish; we can open the book that will open our mind to new knowledge. Any day we wish; we can start a new activity. Any day we wish; we can start the process of life change. We can do it immediately, or next week, or next month, or next year. We can also do nothing. We can pretend rather than perform. And if the ... Read more

Its a Choice…

Welcome to our all new website. Here we like to share what we regard as important to us.When dealing with us you will get to see how we regard fitness, and that one of our most valuable lessons we coach is that…Fitness is a lifestyle.We make it our business to understand your unique goals and ensure that your obstacles towards a healthier lifestyle are overcome. Here are some steps that will ensure your change to a better lifestyle succeed; First, you need to ... Read more