A nutrient-rich diet can aid cognitive health. It has recently been confirmed that relative abundance of specific nutrients can affect your emotions and cognitive processes. Brain health relies on many factors, including nutrients from your everyday diet (Turner, 2011). Not only does our food provide energy and growth to our bodies, it also acts as protection against disease. When it comes to brain function and health, micronutrients such as vitamins, minerals, trace elements, amino acids and essential fatty acids are directly ...
Is it safe to exercise with Osteoarthritis?
People tend to think that if you have osteoarthritis that you need to stop exercising, although research has shown the opposite. It states that you can and should exercise with osteoarthritis as exercising is considered to be the most effective non-drug treatment for reducing the pain and improving functional movement.
There are 3 different types of exercise types which are important for people living with osteoarthr
itis and they are;
Range of motion (flexibility exercises)
When you have OA ...
In the era of advanced technology, regular exercise is no longer an option for certain individuals. This can be due to injury, time constraints or lack of willpower. EMS training provides an existing alternative to address these factors.
EMS (Electro Muscle Stimulation) is the process by which muscle contraction is generated through the application of an electrical current directly into the muscle fibre (Godin et al, 2005). This is done by passing small amounts of electricity through electrodes that are placed on ...
Movement would seem like one of the simplest things that you could do. Unfortunately, most of the people don’t pay attention towards the importance of movement. This can lead them towards a variety of health conditions in the long run.
Movement can be considered as a medicine. You need to get this medicine to stay away from some of the frustrating health conditions such as obesity and diabetes. In addition, you will get the opportunity to avoid a variety of other chronic ...
The naturopath, Dr Peter D’Adamo, created the Blood Group Diet. He claims that by eating for your blood group, you’ll lose weight, feel healthier and lower your risk of many diseases.
Unfortunately, none of his claims have been scientifically proven and therefore dieticians, as explained below, cannot recommend the Blood Group Diet.
According to Dr D’Adamo, people with Blood Group O need to eat a high protein, low carbohydrate diet with large quantities of meat and fish and no dairy products, wheat or ...
Will I burn a greater percentage of fat if I exercise longer at a lower exercise intensity? This is the question a lot of women are asking their personal trainers every day.
Women all over the world have been walking and walking for hours at low exercise intensities, because they believed that that is the way to train if you want to lose weight. So you’ve heard about the “fat burning zone”. In other words, if you want to lose weight, you ...
Speed, Agility, Quickness (SAQ)
Speed, Agility, Quickness is a system of training that enhances performance levels in all sports.
SAQ Training concentrates on proper running form and explosive movement patterns for sports which require speed, agility and quickness as a basic prerequisite for success. It is ideal for all field and court-based sports which are mainly multi-sprint events requiring fast multi-directional movement patterns in addition to anticipation, sharpness of mind, reaction and acceleration as key components of sports specific fitness.
Gradual and progressive use ...
Weight Gain Means Back Pain
Added weight can and does cause back pain. The excess weight, especially in your belly, strains your back muscles and ligaments, causing back pain.
Spine Problems from Weight Gain
With proper posture, you stand upright with your chest out and your chin up. You stomach is tucked in and the sight curve of your lower back keeps your hips straight. If you’re carrying extra weight, however, every part of your body gets heavier. And your spine bears the burden ...
Golf sport conditioning program and aspects of the golf swing:
Golf requires not only flexibility and strength but also good muscle balance and postural stability. A typical day on the golf course can include swinging more than 100 times a day.
Golf conditioning program includes both physical preparation and education to promote a lifetime of injury-free golfing. Knowing which muscles are primarily involved in different aspects of the swing can help develop a very effective golf conditioning program that will increase strength and ...
Change it up – exercise outside!
By Tayla Chin
Exercising regularly has been shown to reduce the risk of developing many life threatening conditions such as cancer, cardiovascular disease, osteoporosis, hypertension and diabetes (1). Studies have also shown a marked improvement in psychological wellbeing, particularly improved moods and stress management, as a result of exercise (1). Despite this, a large majority of people do little or no exercise at all.
It is possible that the environment in which we exercise affects our enjoyment and ...