WEDNESDAY FRIENDS DAY!!!
Find yourself a training partner if you don’t already have one!
A partner provides motivation and encouragement, and will not let you miss a session, other than when you are sick or injured. Having a partner is especially great for those who don’t enjoy exercise. Training with someone else will also make time go faster and making exercise seem less intimidating. And let’s face it, you don’t want to be the only one “suffering” during a session feeling like you’re ...
TUESDAY CHOOSE DAY
Most of us have certain exercises we just intensely dislike. Well this week we have great news for you: “There is more than one exercise to target each muscle group” and we will provide you with a few options for various areas of the body.
The special thing about “Chooseday” is that you have the option to choose your preferred exercise for each of the muscle groups.
We have provided 4 exercises per muscle group
Step 1: Choose your favourite exercise from ...
Today our focus is on High Intensity Interval Training (HIIT). This workout can be done at home with minimal equipment.
For a Mad Monday Insane HIIT session, perform each of these exercises 2-3 times for 30-45sec.
Allow yourself 30 sec rest between each exercise, and 1min rest between each round.
Complete the movement as many times as you can. The faster you move the more intense it will be. But NEVER compromise technique in attempt to complete more reps...
To make your Monday Madness ...