Friends & Family Workout Challenge

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The Friends & Family Workout Challenge will be running for a total of 7 weeks from October – December 2017.

Lots of fun activities are sure to keep the heart pumping and the calories burning as you learn different ways to stay fit.

The challenge will take place at the Fit4u Studio in Piketberg and Sports Scientist, J.J.Benn will run each session.

Workout format : 5/100

5  x Exercises and 100 reps per family.

Workout Weekends:

The challenge will take place each Saturday morning at 7h30 a.m. and 8h15 a.m.


Adults: R 30 per person , per session.

Children (ages 10 and up) :R 20 per child , per session.


Leader Board Challenge :

The total time per family to complete the challenge will reflect on our leaderboard.


Prizes :

Spot prizes

Overal Leaderboard Winners

Goal of our Challenge:

Adam January is a local and talented rugby player in Piketberg. He has a passion for the Health- and Fitness Industry.

Each family that join our challenge will assist in our efforts to raise funds for Adam’s continued education in the fitness industry.

All proceeds will go towards his education fund.

Keen to exercise your way to a happier, healthier lifestyle?

Join our challenge TODAY!