Monday Madness

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MONDAY MADNESS

Today our focus is on High Intensity Interval Training (HIIT). This workout can be done at home with minimal equipment.

For a Mad Monday Insane HIIT session, perform each of these exercises 2-3 times for 30-45sec.

Allow yourself 30 sec rest between each exercise, and 1min rest between each round.

Complete the movement as many times as you can. The faster you move the more intense it will be. But NEVER compromise technique in attempt to complete more reps

To make your Monday Madness session even more intense, complete 2-3 sets of each exercise before moving to the next one.

Please note: Incorrect technique can result in injury and I strongly advise that you seek advice from one of our Fit4u health and fitness professionals before performing any of these exercises; especially if you have previously or are currently suffering any injuries or are unfamiliar with the correct technique for these movements.

Don’t hesitate to contact us: train@fit4u.co.za

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