Prevention
Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. All of this helps promote recovery and reduces the chance of muscle injury.
Prevention
Rehabilitation & Sports
To incorporate sports massage therapy during your rehabilitation after a surgery or injury will speed up the healing process of a bruised musculoskeletal system (muscles, tendons & ligaments) and aid to the rehabilitation program progress.
Athletes who are prone to overuse injuries often benefit from sports massage in between training sessions, as the muscles are allowed to relax and recover fully before the next session. In addition to the physical benefits, sports massage can help an athlete to mentally prepare for their activity or competition.
Athletes who are prone to overuse injuries often benefit from sports massage in between training sessions, as the muscles are allowed to relax and recover fully before the next session. In addition to the physical benefits, sports massage can help an athlete to mentally prepare for their activity or competition.
Rehabilitation & Sports
cure
The techniques used in sports massage can be effective for both acute and chronic injuries.
Cure
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