Posts Tagged: healthy eating

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Summer bodies are made in winter

3 Tips to shape your body to prevent winter kilos from getting the better part of you 1. Start today As human beings we are really good at making excuses, even more so where exercise is concerned. Most of the times our excuses are so good that we even convince ourselves. But let’s face it, invariably they’re all lies. So, don’t wait for the beginning of next month. Don’t even wait for Monday. Get off the couch and ditch the fast food today. ... Read more

FAD Dieting

Nowadays there are all kinds of fad diets and quick exercise routines. Sorry to be the bearer of bad news, but the moment something seems too good to be true it usually is. The moment someone promises you that you can get washboard abs in only 60 seconds a days, or you can eat however much you want of something and you will lose weight, there is always a catch. Many of these promises hide the fine print very well, you can ... Read more

Raw Bar for fuel

Snack bars can be handy when you are on the go and require a quick pick me up.This might be an issue for the health conscious as some energy bars are nothing more than candy in disguise.  Bars that contain corn syrup, sugars and trans fat (heated oils) can be detrimental to your weight loss plan and won’t make a positive contribution to your daily nutrition. Healthy snacks are vital to balance blood sugar and rev up your metabolism. If you are the type of person that sabotage ... Read more

High Protein Vegetable Pie

We all love warm food during wintertime, but very often fall for the fatty options out there. There is no need to sacrifice on taste when it comes to healthy foods. Here’s a healthy, warm meal that is fairly easy and quick to make. Vegetarian Friendly! You need: Fresh Parsley Filo Pastry 3 x Big Baby Marrows (Chopped) 1 x Red Onion (Chopped) 12 x Asparagus 12 x Rosa Tomatoes (Chopped in halves) 6 x Patty pans (Chopped) 1 x Clove Garlic (Crushed) 1 x Yellow Pepper (Chopped) 1 x cup Ricotta Cheese (Crumbled) 4 ... Read more

FRIDAY LIE DAY

FRIDAY LIE DAY!!! Trying your best to eat healthily and lose weight, but still not seeing any results? Perhaps you're falling for one of these common told myths. Don’t become a victim of diet fads, trends or myths. Today some diet myths are revealed – hopefully you haven’t fallen for any of these; and if you have, now you know it’s  time to change your approach! Myth 1: Drinking more than 2L of water a day will help you lose weight and flush out toxins. Truth: Drinking ... Read more