Posts Tagged: home exercises

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Summer bodies are made in winter

3 Tips to shape your body to prevent winter kilos from getting the better part of you 1. Start today As human beings we are really good at making excuses, even more so where exercise is concerned. Most of the times our excuses are so good that we even convince ourselves. But let’s face it, invariably they’re all lies. So, don’t wait for the beginning of next month. Don’t even wait for Monday. Get off the couch and ditch the fast food today. ... Read more

Total Body Transformation

Quickly a little background, I was born in South Africa but moved to the United Arab Emirates with my parents when I turned 12. In the Middle East fast food places are either the same price or cheaper then fresh produce as all fresh produce has to be imported. The convenience of fast food is also very appealing as they are open almost 24/7. Falling victim to the expat syndrome I started gaining weight, and even though I participated in all ... Read more

Monday Madness

MONDAY MADNESS Today our focus is on High Intensity Interval Training (HIIT). This workout can be done at home with minimal equipment. For a Mad Monday Insane HIIT session, perform each of these exercises 2-3 times for 30-45sec. Allow yourself 30 sec rest between each exercise, and 1min rest between each round. Complete the movement as many times as you can. The faster you move the more intense it will be. But NEVER compromise technique in attempt to complete more reps... To make your Monday Madness ... Read more