Is it safe to exercise with Osteoarthritis?
People tend to think that if you have osteoarthritis that you need to stop exercising, although research has shown the opposite. It states that you can and should exercise with osteoarthritis as exercising is considered to be the most effective non-drug treatment for reducing the pain and improving functional movement.
There are 3 different types of exercise types which are important for people living with osteoarthr
itis and they are;
Range of motion (flexibility exercises)
When you have OA ...