Pilates originated in Germany during the Second World War. Joseph Pilates created a form of strengthening exercises to rehabilitate bedridden soldiers. The origins of Yoga have been speculated to date back to around the sixth and fifth century BC in ancient India. Yoga gurus later introduced to practice to the west and in the 1980’s yoga became a popular form of exercise across the Western world.
Pilates is more structured and likely to be very similar at any studio. Yoga ...