Today our focus is on Theraband exercises.
Therabands are a small, convenient piece of equipment which can target all areas of your body. It can easily be taken with you when you go on holiday, or stored in your home requiring limited space. I have noticed how at some stage, most households have acquired a theraband and are unfamiliar with the use for it. Different colours symbolize different strengths/tension. Therabands cost around R50.00 depending where you buy them from, which is ...