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Summer bodies are made in winter

3 Tips to shape your body to prevent winter kilos from getting the better part of you 1. Start today As human beings we are really good at making excuses, even more so where exercise is concerned. Most of the times our excuses are so good that we even convince ourselves. But let’s face it, invariably they’re all lies. So, don’t wait for the beginning of next month. Don’t even wait for Monday. Get off the couch and ditch the fast food today. ...
May 7, 2015 by Willem Coetsee in Physical, Workouts Comments are off
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Raw Bar for fuel

Snack bars can be handy when you are on the go and require a quick pick me up.This might be an issue for the health conscious as some energy bars are nothing more than candy in disguise.  Bars that contain corn syrup, sugars and trans fat (heated oils) can be detrimental to your weight loss plan and won’t make a positive contribution to your daily nutrition. Healthy snacks are vital to balance blood sugar and rev up your metabolism. If you are the type of person that sabotage ...
September 10, 2014 by Janine Coetsee in Nutrition & Foods, Physical, Workouts Comments are off
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WEDNESDAY FRIENDS DAY

WEDNESDAY FRIENDS DAY!!!   Find yourself a training partner if you don’t already have one!   A partner provides motivation and encouragement, and will not let you miss a session, other than when you are sick or injured. Having a partner is especially great for those who don’t enjoy exercise. Training with someone else will also make time go faster and making exercise seem less intimidating. And let’s face it, you don’t want to be the only one “suffering” during a session feeling like you’re ...
May 20, 2014 by Angela Chettiar in Workouts Comments are off
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Monday Madness

MONDAY MADNESS Today our focus is on High Intensity Interval Training (HIIT). This workout can be done at home with minimal equipment. For a Mad Monday Insane HIIT session, perform each of these exercises 2-3 times for 30-45sec. Allow yourself 30 sec rest between each exercise, and 1min rest between each round. Complete the movement as many times as you can. The faster you move the more intense it will be. But NEVER compromise technique in attempt to complete more reps... To make your Monday Madness ...
May 18, 2014 by Angela Chettiar in Workouts Comments are off
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