WEDNESDAY FRIENDS DAY!!!
Find yourself a training partner if you don’t already have one!
A partner provides motivation and encouragement, and will not let you miss a session, other than when you are sick or injured. Having a partner is especially great for those who don’t enjoy exercise. Training with someone else will also make time go faster and making exercise seem less intimidating. And let’s face it, you don’t want to be the only one “suffering” during a session feeling like you’re ...
Read more