WEDNESDAY FRIENDS DAY

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WEDNESDAY FRIENDS DAY!!!

 

Find yourself a training partner if you don’t already have one!

 

A partner provides motivation and encouragement, and will not let you miss a session, other than when you are sick or injured. Having a partner is especially great for those who don’t enjoy exercise. Training with someone else will also make time go faster and making exercise seem less intimidating. And let’s face it, you don’t want to be the only one “suffering” during a session feeling like you’re “dying” alone while you’re actually trying to improve your health.

A great partner will complement your strengths and weaknesses, helping you reach your goals.

*It is important to find a partner who has similar fitness goals to you.

 

Today I will share a few exercises that you can do with a partner, or you could arrange a Personal Fitness Training session with one of our trainers who will be able to give you some great tips.

Please note that the following exercises are advanced exercises and should not be performed by beginners or if you have any injuries.

 

Please note: Incorrect technique can result in injury and I strongly advise that you seek advice from one of our Fit4u health and fitness professionals before performing any of these exercises; especially if you have previously or are currently suffering any injuries or are unfamiliar with the correct technique for these movements.

 

Don’t hesitate to contact us: train@fit4u.co.za

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