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Summer bodies are made in winter

3 Tips to shape your body to prevent winter kilos from getting the better part of you 1. Start today As human beings we are really good at making excuses, even more so where exercise is concerned. Most of the times our excuses are so good that we even convince ourselves. But let’s face it, invariably they’re all lies. So, don’t wait for the beginning of next month. Don’t even wait for Monday. Get off the couch and ditch the fast food today. ... Read more